Page 94 - Petelin, Ana. 2024. Ed. Zdravje delovno aktivnih in starejših odraslih | Health of the Working-Age and Older Adults. Zbornik prispevkov z recenzijo | Proceedings. Koper: University of Primorska Press

Conclusion
Shift work entails following a schedule that divides the day into equal parts or
multiple shifts, which can be either fixed or variable. All types of shift work dis-
rupt the body‘s natural circadian rhythm, leading to health issues, particularly
sleep disturbances. Furthermore, shift work often results in lifestyle changes,
such as irregular schedules, increased alcohol consumption, smoking, reduced
physical activity, and an unhealthy diet. Research suggests that it also adverse-
ly affects mental health. However, with support from employers and access to
appropriate services, workers can address these challenges and make positive
changes in their lives. Further research is needed to develop effective strategies
tailored to the specific needs of shift workers, as these measures could help al-
leviate the negative impact of shift work.

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